Weekend Workout

30 minute group fitness class this am!

High Knees (slow) 20 sec

High Knees- double time 20 sec

Dumbell Snatch 20/arm

Tricep Extensions 25

Butt Burner 25/leg

Jump Squat (weighted) 15

In/Cross/Out/Pushup 5

Plank 20 sec

V-Ups 15

Repeat 5x


To Snack OR Not To Snack


Do you ever wake up in the morning and feel very motivated to start a healthy day? Then, do you notice your motivation slowly starts to creep down as the day progresses? You’re not the only one!

Snack choices may also worsen as the day continues. Snacks can…